USMC CFT Calculator

Use our free USMC CFT Calculator now to assess your current fitness level, set realistic goals, and track your progress. Knowing where you stand is the first step toward achieving a top-tier CFT score.

USMC CFT Calculator 🇺🇸💪

Movement to Contact (MTC)

Run 880 yards (half-mile) in combat utility uniform and boots. Enter time in minutes and seconds.

Ammunition Lift (AL)

Lift a 30-pound ammunition can from shoulder height to an overhead position as many times as possible in 2 minutes.

Maneuver Under Fire (MAF)

A 300-yard shuttle run with various combat-related tasks (crawls, carries, grenade toss, etc.). Enter time in minutes and seconds.

CFT Results 📊

Total CFT Score:
Performance Classification:

Event Scores:

  • 🏃 Movement to Contact: points
  • 📦 Ammunition Lift: points
  • 🚧 Maneuver Under Fire: points

Are you a United States Marine, a recruit, or a civilian looking to understand and track your Combat Fitness Test (CFT) performance? The USMC CFT is a crucial measure of functional fitness, and staying on top of your scores is key to career progression and personal readiness. Our free online USMC CFT Calculator is here to make tracking your fitness simpler, more accurate, and more accessible than ever before.

What is the USMC CFT?

The Combat Fitness Test (CFT) is a core component of Marine Corps physical readiness. Unlike the traditional Physical Fitness Test (PFT) that focuses on sustained cardio and upper body strength, the CFT evaluates a Marine’s ability to perform combat-related tasks. It’s designed to simulate the physical demands encountered in a combat environment, measuring agility, endurance, and strength.

The CFT consists of three distinct events:

  1. Movement to Contact (MTC): An 880-yard sprint in utility uniform and boots, testing anaerobic endurance and speed.
  2. Ammunition Lift (AL): Lifting a 30-pound ammunition can overhead repeatedly for two minutes, assessing muscular endurance and power.
  3. Maneuver Under Fire (MAF): A 300-yard shuttle run incorporating various combat movements like crawls, fireman’s carry, and grenade throws, evaluating agility, coordination, and functional strength.

Why You Need Our USMC CFT Calculator

Calculating your CFT score accurately can be complex, involving specific formulas and age/gender adjustments for each event. Our online calculator takes the guesswork out of it, providing instant, precise results.

Here’s how our calculator helps you dominate your CFT:

  • Instant & Accurate Scoring: Simply input your times, reps, age, and gender, and get your MTC, AL, MAF, and total CFT scores in seconds. No more manual calculations or outdated charts!
  • Performance Classification: Understand your readiness level with an immediate classification (1st Class, 2nd Class, 3rd Class, or Fail).
  • Detailed Breakdown: See how you performed in each individual event, allowing you to identify strengths and target areas for improvement.
  • Mobile-Friendly Design: Access the calculator anywhere, anytime, on your phone, tablet, or desktop. Perfect for quick checks at the gym or in the field.
  • User-Friendly Interface: A clean, intuitive design makes entering your data a breeze, complete with helpful emoji icons for clarity.

How to Use the USMC CFT Calculator

Using our calculator is incredibly straightforward:

  1. Select Your Gender: Choose “Male” or “Female.”
  2. Enter Your Age: Input your current age.
  3. Input MTC Results: Enter your minutes and seconds for the 880-yard Movement to Contact.
  4. Input AL Results: Enter your total repetitions for the 2-minute Ammunition Lift.
  5. Input MAF Results: Enter your minutes and seconds for the 300-yard Maneuver Under Fire.
  6. Click “Calculate CFT Score”: Instantly receive your comprehensive results!

Understanding Your CFT Score & Classification

The maximum possible score for the USMC CFT is 300 points (100 points per event). Your total score determines your classification:

  • 1st Class CFT: 225-300 points (Excellent performance)
  • 2nd Class CFT: 175-224 points (Above average)
  • 3rd Class CFT: 120-174 points (Meets minimum requirements)
  • Fail / Unclassified: Below 120 points

Tips for Improving Your CFT Score

Whether you’re aiming for a perfect 300 or working to meet the minimum requirements, consistent training is key. Here are some quick tips for each event:

  • Movement to Contact (MTC):
    • Interval Sprints: Practice short, high-intensity sprints with recovery periods.
    • Fartlek Training: Vary your pace during runs, alternating between fast and moderate.
    • Weighted Carries: Incorporate farmer’s carries or sandbag runs to build combat-specific endurance.
  • Ammunition Lift (AL):
    • Overhead Presses: Strengthen your shoulders and triceps.
    • Kettlebell Swings/Cleans: Improve explosive power.
    • High-Rep Weight Training: Focus on muscular endurance with lighter weights and more repetitions.
  • Maneuver Under Fire (MAF):
    • Agility Drills: Ladder drills, cone drills, and shuttle runs to improve quick changes of direction.
    • Buddy Carries/Drags: Practice carrying and dragging techniques with a partner or weighted object.
    • Burpees & Lunges: Enhance full-body coordination and stamina.